Is Dr. Mercola Complete Probiotics Powder Packets Dairy Free?

Ingredients

Potato Maltodextrin, Organic Raspberry Fruit Powder, Natural Citrus Flavor With Other Natural Flavor, Citric Acid, Inulin [fructooligosaccharides (from Chicory Root)], Natural Strawberry Flavor With Other Natural Flavor, Natural Raspberry Flavor, Organic Steviol Glycosides (from Organic Stevia Rebaudiana Leaf), Luo Han Guo Fruit Extract, Beet Juice Powder (for Color), Tapioca Maltodextrin, Caramel Color, Beet Juice, Beet Juice Powder (for Color), Silicon Dioxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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