Is COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING, SOUTHWEST STYLE Gluten Free?

Ingredients

SALAD: CABBAGE*, ROMAINE LETTUCE*, CARROTS*, CILANTRO*. TOMATILLO AVOCADO DRESSING: EXPELLER PRESSED SOYBEAN OIL*, WATER, GUACAMOLE* (AVOCADOS*, DEHYDRATED ONION*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*), TOMATILLOS*, WHITE WINE VINEGAR*, CANE SUGAR*, SOUR CREAM* (CULTURED PASTEURIZED NONFAT MILK* AND CREAM*), CILANTRO*, GREEN ONION*, NATURAL FLAVORS, SALT, PARSLEY*, CORN STARCH*, GARLIC*, EGG YOLK*, LEMON JUICE CONCENTRATE*, SPICES* (CONTAINS MUSTARD), JALAPENO PEPPER*, XANTHAN GUM, LACTIC ACID, DEHYDRATED RED BELL PEPPER*, ASCORBIC ACID, CITRIC ACID. SPICY NACHITO STRIPS: WHITE CORN*, SUNFLOWER* OR CORN OIL*, SPICY NACHO SEASONING* (SEA SALT, CHEDDAR CHEESE* [MILK*, CULTURES, SALT, ENZYMES], TAPIOCA MALTODEXTRIN*, NONFAT DRY MILK*, NATURAL CHEDDAR FLAVOR* [MALTODEXTRIN*, WHEY SOLIDS*, NATURAL CHEDDAR CHEESE FLAVOR*, SALT], ONION POWDER*, TOMATO SOLIDS*, YEAST EXTRACT*, SPICES*, GARLIC POWDER*, RICE FIBER*, GROUND TURMERIC*, NATURAL FLAVOR*, LACTIC ACID, JALAPENO PEPPER*, PAPRIKA EXTRACT [COLOR], CANOLA OIL*, SPICE EXTRACTIVES, CITRIC ACID), WATER, SEA SALT. SUNFLOWER KERNELS*.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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