Is COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING, SOUTHWEST STYLE Low FODMAP?

Ingredients

SALAD: CABBAGE*, ROMAINE LETTUCE*, CARROTS*, CILANTRO*. TOMATILLO AVOCADO DRESSING: EXPELLER PRESSED SOYBEAN OIL*, WATER, GUACAMOLE* (AVOCADOS*, DEHYDRATED ONION*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*), TOMATILLOS*, WHITE WINE VINEGAR*, CANE SUGAR*, SOUR CREAM* (CULTURED PASTEURIZED NONFAT MILK* AND CREAM*), CILANTRO*, GREEN ONION*, NATURAL FLAVORS, SALT, PARSLEY*, CORN STARCH*, GARLIC*, EGG YOLK*, LEMON JUICE CONCENTRATE*, SPICES* (CONTAINS MUSTARD), JALAPENO PEPPER*, XANTHAN GUM, LACTIC ACID, DEHYDRATED RED BELL PEPPER*, ASCORBIC ACID, CITRIC ACID. SPICY NACHITO STRIPS: WHITE CORN*, SUNFLOWER* OR CORN OIL*, SPICY NACHO SEASONING* (SEA SALT, CHEDDAR CHEESE* [MILK*, CULTURES, SALT, ENZYMES], TAPIOCA MALTODEXTRIN*, NONFAT DRY MILK*, NATURAL CHEDDAR FLAVOR* [MALTODEXTRIN*, WHEY SOLIDS*, NATURAL CHEDDAR CHEESE FLAVOR*, SALT], ONION POWDER*, TOMATO SOLIDS*, YEAST EXTRACT*, SPICES*, GARLIC POWDER*, RICE FIBER*, GROUND TURMERIC*, NATURAL FLAVOR*, LACTIC ACID, JALAPENO PEPPER*, PAPRIKA EXTRACT [COLOR], CANOLA OIL*, SPICE EXTRACTIVES, CITRIC ACID), WATER, SEA SALT. SUNFLOWER KERNELS*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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