Is Completely Chocolate Lactose Free Ice Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Completely chocolate lactose-free ice cream is a delightful treat that caters to lactose intolerant individuals. This product is specifically formulated to be lactose-free, making it suitable for those with dietary restrictions. The soft serve mixes used to create this ice cream are not only lactose-free but also low in fat. Additionally, they are infused with sprinkles, adding a touch of fun and excitement to each scoop. While no specific information about what people say about this product is provided, it is safe to assume that lactose intolerant individuals appreciate having a delicious and indulgent ice cream option that caters to their dietary needs.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Cream, Sugar, Skim Milk Powder (Water), Glucose, Cocoa, Chocolate Liquor, Arabica Coffee Extract (Water, Coffee), Lactase, Cocoa Butter, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Modified Corn Starch, Soy Lecithin, Salt, Sodium Benzoate, Contains Milk And Soy, May Contain Peanuts And/or Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.