Is COMPLETEOMEGA SALMON OIL 1300MG - 90 CLEAR ENTERIC SOFTGELS Low FODMAP?
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Ingredients
Wild Salmon Oil, Total Omega-3 Fatty Acids, Eicosapentaenoic Acid (Epa), Docosahexaenoic Acid (Dha), Other Omega-3 Fatty Acids Octadecatetraenoic Acid, Docosapentaenoic Acid, Linolenic Acid, Heneicosapentaenoic Acid, Eicosatrienoic Acid, Total Omega-6 Fatty Acids Linoleic Acid, Arachidonic Acid, Eicosadienoic Acid, Total Omega-5, Fatty Acids Myristoleic Acid, Palmitoleic Acid, Margaroleic Acid, Total Omega-9 Fatty Acids Oleic Acid, Gadoleic Acid, Erucic Acid, Nervonic Acid, Other Omega Fatty Acids, Astaxanthin (Naturally Occurring), Vitamin D3 (Naturally Occurring), Enteripuretm Softgel (Gelatin, Glycerin, Purified Water, Pectin), Vitamin E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.