Is Compliments Blueberry Flavoured Waffles Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Brown rice flour, Potato starch, Corn flour, Tapioca starch, Canola and/or soybean oil, Blueberry-flavoured bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavour, carrot juice and blueberry extracts [for colour], dried blueberries), Sugars (sugar, concentrated pear juice, pineapple syrup, concentrated pineapple juice, concentrated peach juice), Potato flour, Baking powder, Chicory root inulin, Soya lecithin, Natural flavour, Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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