Is Compliments Blueberry Flavoured Waffles Vegan?

Ingredients

Water, Brown rice flour, Potato starch, Corn flour, Tapioca starch, Canola and/or soybean oil, Blueberry-flavoured bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavour, carrot juice and blueberry extracts [for colour], dried blueberries), Sugars (sugar, concentrated pear juice, pineapple syrup, concentrated pineapple juice, concentrated peach juice), Potato flour, Baking powder, Chicory root inulin, Soya lecithin, Natural flavour, Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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