Is Compliments Cheese Flavour Rice Crackers Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for gluten free

  • cheese flavour
  • yeast extract

cheese flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Light, crisp rice crackers deliver a pronounced cheese-savory flavor and an airy, brittle crunch; consumers often report satisfying saltiness with occasional notes of artificial tang. Commonly eaten straight from the package, used for casual snacking, lunchbox inclusion, or paired with dips and soups, reviewers cite consistent texture and convenient portioning.

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Ingredients

Rice, Cheese Flavour, (modified Milk Ingredients, Corn, Maltodextrin, Salt, Microbial Enzyme, Sodium Phosphate, Silicon Dioxide, Paprika, Beta-carotene), Sunflower Oil, Sea Salt, Yeast Extract. May Contain: Sesame Seeds, Soya.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Compliments Cheese Flavour Rice Crackers is available at 1 retailer

Compliments

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingDipping