Is Compliments Cheese Flavour Rice Crackers Low FODMAP?
Description
Light, crisp rice crackers deliver a pronounced cheese-savory flavor and an airy, brittle crunch; consumers often report satisfying saltiness with occasional notes of artificial tang. Commonly eaten straight from the package, used for casual snacking, lunchbox inclusion, or paired with dips and soups, reviewers cite consistent texture and convenient portioning.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Light, crisp rice crackers deliver a pronounced cheese-savory flavor and an airy, brittle crunch; consumers often report satisfying saltiness with occasional notes of artificial tang. Commonly eaten straight from the package, used for casual snacking, lunchbox inclusion, or paired with dips and soups, reviewers cite consistent texture and convenient portioning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Cheese Flavour, (modified Milk Ingredients, Corn, Maltodextrin, Salt, Microbial Enzyme, Sodium Phosphate, Silicon Dioxide, Paprika, Beta-carotene), Sunflower Oil, Sea Salt, Yeast Extract. May Contain: Sesame Seeds, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Compliments Cheese Flavour Rice Crackers is available at 1 retailer
About this product
Cracker · Cracker