Is Compliments Extra Crisp English Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Water, Yeast*, Wheat Semolina, Wheat Gluten*, Canola And/or Soybean Oil, Vinegar*, Sugar, Salt, Calcium Propionate, Yellow Corn Flour*, Cornmeal, Potassium Sorbate, Fumaric Acid, Sorbic Acid, Citric Acid, Baking Powder, Rice Flour*. *ingredients May Vary. May Contain Other Soya Ingredients.

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