Is Compliments Extra Crisp English Muffins Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat semolina
enriched wheat flour

wheat semolina

Dietitian note

Semolina is made from wheat. The lLow FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Enriched Wheat Flour, Water, Yeast*, Wheat Semolina, Wheat Gluten*, Canola And/or Soybean Oil, Vinegar*, Sugar, Salt, Calcium Propionate, Yellow Corn Flour*, Cornmeal, Potassium Sorbate, Fumaric Acid, Sorbic Acid, Citric Acid, Baking Powder, Rice Flour*. *ingredients May Vary. May Contain Other Soya Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.