Is Compliments Graham Vegetarian?
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Ingredients
Enriched Wheat Flour, Sugars (sugar, Invert Sugar, Glucose- Fructose, Glucose, Honey), Vegetable Oil Shortening (canola Oil, Palm Oil, Modified Palm Oil), Graham Flour, Water, Modified Corn Starch, Baking Soda, Baking Powder, Salt, Natural Flavour, Annatto. May Contain: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.