Is Compliments Kettle-Cooked Black Pepper & Lime Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (sunflower And/or Canola Oil), Seasoning (sugars [corn Maltodextrin, Sugar], Salt, Black Pepper, Hydrolyzed Corn Protein, Natural Flavour [contains Lime Juice Solids], Sodium Acetate, Citric Acid, Acetic Acid, High Oleic Sunflower Oil, Malic Acid, Calcium Silicate, Silicon Dioxide)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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