Is Compliments Onion Soup Mix GERD Friendly?
Description
Granular dry mix delivers a savory, concentrated onion flavor and dissolves into broths, dips, gravies, or casseroles to add depth and a slightly textured mouthfeel. Reviewers commonly cite convenience, versatility and consistent results for meatloaf, French onion preparations and dips; some note a pronounced saltiness and overall quick preparation time.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for GERD friendly
- dried garlic
dried garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Granular dry mix delivers a savory, concentrated onion flavor and dissolves into broths, dips, gravies, or casseroles to add depth and a slightly textured mouthfeel. Reviewers commonly cite convenience, versatility and consistent results for meatloaf, French onion preparations and dips; some note a pronounced saltiness and overall quick preparation time.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried onion, Salt, Sugars (corn maltodextrin, sugar, corn syrup solids), Hydrolyzed corn, wheat and soya protein, Corn starch, Caramel colour, Dried garlic, Autolyzed yeast extract, Soybean oil, Flavour, Disodium guanylate, Disodium inosinate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Powder, Dried