Is Compliments Original Tortillas Dairy Free?
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Ingredients
Enriched Wheat Flour, Water, Canola And/or Soybean Oil, Sugars (sugar, Fancy And/or Blackstrap Molasses), Vegetable Mono- And Diglycerides, Salt, Potassium Sorbate, Sodium Acid Pyrophosphate, Baking Soda, Calcium Acid Pyrophosphate, Sodium Propionate, Fumaric Acid, Sodium Stearoyl-2-lactylate, Cellulose Gum, Corn Starch, Guar Gum, Corn Maltodextrin, Monocalcium Phosphate, Carrageenan, Calcium Peroxide, Hydrogenated Cottonseed Oil* *ingredients May Vary. May Contain: Sesame, Other Soya Ingredients, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.