Is Compliments Peaches & Cream Flavour Instant Oatmeal GERD Friendly?
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Why it's not GERD friendly
- citric acid
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Sugar, Peach-flavoured And -coloured Dried Apple Pieces (dried Apples, Calcium Stearate, Citric Acid, Natural Flavour, Sulphites, Annatto), Creaming Agent (corn Maltodextrin, Coconut Oil, Modified Milk Ingredients, Silicon Dioxide, Dipotassium Phosphate), Calcium Carbonate, Salt, Whole Grain Oat Flour, Guar Gum, Vitamins And Minerals (ferric Orthophosphate [iron], Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride [vitamin B6], Folic Acid), Natural Flavour. Contains Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Cereal · Granule