Is Compliments Peaches & Cream Flavour Instant Oatmeal Dairy Free?

Ingredients

Whole Grain Rolled Oats, Sugar, Peach-flavoured And -coloured Dried Apple Pieces (dried Apples, Calcium Stearate, Citric Acid, Natural Flavour, Sulphites, Annatto), Creaming Agent (corn Maltodextrin, Coconut Oil, Modified Milk Ingredients, Silicon Dioxide, Dipotassium Phosphate), Calcium Carbonate, Salt, Whole Grain Oat Flour, Guar Gum, Vitamins And Minerals (ferric Orthophosphate [iron], Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride [vitamin B6], Folic Acid), Natural Flavour. Contains Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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