Is Compliments Peaches & Cream Flavour Instant Oatmeal Gluten Free?
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Why it's not gluten free
- wheat
- whole grain rolled oats
- whole grain oat flour
- natural flavour
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Rolled Oats, Sugar, Peach-flavoured And -coloured Dried Apple Pieces (dried Apples, Calcium Stearate, Citric Acid, Natural Flavour, Sulphites, Annatto), Creaming Agent (corn Maltodextrin, Coconut Oil, Modified Milk Ingredients, Silicon Dioxide, Dipotassium Phosphate), Calcium Carbonate, Salt, Whole Grain Oat Flour, Guar Gum, Vitamins And Minerals (ferric Orthophosphate [iron], Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride [vitamin B6], Folic Acid), Natural Flavour. Contains Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Granule