Is Compliments Saveur Extra Sour & Cream Flavour Ridged Potato Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calories, Fat, Carbohydrate, Protein, Sodium, Potatoes · Canola and/or sunflower oil . Seasoning (modified milk ingredients, sugars [dextrose, sugar, corn maltodextrin, potato maltodextrin, maple syrup], salt, natural flavour [natural flavour, yeast extract, salt, torula yeast, caramel colour, milk], torula yeast, silicon dioxide, spice extract, citric acid, canola and/or sunflower oil, smoke flavour).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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