Is Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips GERD Friendly?
Description
Ridged, thick-cut chips deliver a pronounced cheesy-and-tangy seasoning with a sturdy, crunchy bite; commonly served at gatherings, game nights, or paired with dips. Reviewers note bold flavor, substantial texture, and large bag convenience, while some mention strong seasoning intensity. Suitable for communal snacking, casual entertaining, and sharing among friends often.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- blue cheese
- cultured cream
- cream
- sour cream
- cheese cultures
- cheddar cheese
- cheddar & sour cream seasoning
- milk protein concentrate
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
Description
Ridged, thick-cut chips deliver a pronounced cheesy-and-tangy seasoning with a sturdy, crunchy bite; commonly served at gatherings, game nights, or paired with dips. Reviewers note bold flavor, substantial texture, and large bag convenience, while some mention strong seasoning intensity. Suitable for communal snacking, casual entertaining, and sharing among friends often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola), Cheddar & Sour Cream Seasoning (maltodextrin [made From Corn], Salt, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Corn Oil, Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Canola Oil, Sour Cream [cultured Cream, Skim Milk], Lactose, Butter [cream, Salt], Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Garlic Powder, Artificial Color [yellow 6, Yellow 5], Whey Protein Isolate, Sunflower Oil, And Milk Protein Concentrate). Contains Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 16 ingredients that contain dairy.
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Where to buy
Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips is available at 15 retailers
About this product
Chips · Pouch