Is Compliments Smoky Barbecue Chicken Wings Low FODMAP?
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Ingredients
Chicken Wings: Chicken wings (winglets and drumettes), Water, Sugars (sugar, fructose, corn maltodextrin, molasses powder), Canola oil, Modified corn starch, Tomato powder, Salt, Vinegar solids, Smoke flavour, Onion powder, Vinegar, Spices, Xanthan gum, Garlic powder, Caramel colour. Bold Barbecue Sauce: Water, Sugars (sugar, blackstrap molasses), Tomato paste, Vinegar, Salt, Smoke flavour, Modified corn starch, Mustard flour, Seasoning, Spices, Worcestershire sauce concentrate (vinegar, molasses, glucose, water, salt, caramel colour, garlic powder, sugar, spices, tamarind, natural flavour, sulphites), Potassium sorbate, Sodium benzoate, Citric acid, Dried garlic, Dried onion. Ranch Sauce: Water, Soybean oil, Vinegar, Buttermilk powder, Sugar, Modified corn starch, Frozen egg yolk, Salt, Seasoning, Xanthan gum, Lactic acid, Dried garlic, Yeast extract, Dried onion, Potassium sorbate, Sodium benzoate, Spices, Dried parsley, Calcium disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.