Is Compliments Tex-Mex Finely Shredded Cheese Blend Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
monterey jack with jalapeno peppers cheese blend

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

monterey jack with jalapeno peppers cheese blend

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

White Monterey Jack, marble cheddar and Monterey Jack with jalapeño peppers cheese blend (milk, modified milk ingredients, jalapeño peppers, salt, cream, bacterial culture, calcium chloride, microbial enzyme, annatto) . Cellulose powder . Tex-Mex seasoning . Natamycin.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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