Is Compliments Trousse De Maison En Pain D'Épice Préconstruite Low FODMAP?
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Ingredients
Gingerbread house: Cookie (enriched wheat flour, sugars [sugar, fancy molasses], shortening [palm, soybean, and modified palm oil], water, cinnamon, baking soda, salt, ginger, polysorbate 60) • Icing (sugars [sugar, corn syrup], water, palm oil shortening, canola oil, corn starch, modified corn starch, salt, citric acid, potassium sorbate, natural flavour, artificial flavour, titanium dioxide). Icing: Sugars (icing sugar, corn maltodextrin) • Water • Soy protein • Corn starch • Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.