Is Concord Foods Extra Spicy Guacamole Mix, 1.2-ounce Pouches (Value Pack of 6 Pouches) GERD Friendly?
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Why it's not GERD friendly
- lemon juice powder
- cream
- sour cream powder
- nonfat dry milk
- jalapeno pepper
- garlic powder
lemon juice powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Maltodextrin, Salt, Extractives Of Red Pepper, Natural And Artificial Flavor, Dehydrated Onion, Garlic Powder, Jalapeno Pepper, Nonfat Dry Milk, Dehydrated Red Bell Pepper, Sour Cream Powder (Cream, Maltodextrin, Cultured Buttermilk, Reduced Lactose Whey, Natural Flavor, Tacopherols As A ), Lemon Juice Powder, Parsley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Concord Foods Extra Spicy Guacamole Mix, 1.2-ounce Pouches (Value Pack of 6 Pouches) is available at 1 retailer
About this product
Dip · Pouch