No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Concord Foods Extra Spicy Guacamole Mix, 1.2-ounce Pouches (Value Pack of 6 Pouches) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maltodextrin, Salt, Extractives Of Red Pepper, Natural And Artificial Flavor, Dehydrated Onion, Garlic Powder, Jalapeno Pepper, Nonfat Dry Milk, Dehydrated Red Bell Pepper, Sour Cream Powder (Cream, Maltodextrin, Cultured Buttermilk, Reduced Lactose Whey, Natural Flavor, Tacopherols As A ), Lemon Juice Powder, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Concord Foods Extra Spicy Guacamole Mix, 1.2-ounce Pouches (Value Pack of 6 Pouches) is available at 1 retailer

Amazon

About this product

Dip · Pouch

Flavor
SpicyGarlickySavorySalty
Texture
Powder
Commonly used for
DippingMeal PrepSnackingTopping
Low FODMAP? Concord Foods Extra Spicy Guacamole Mix, 1.2-ounce Pouches (Value Pack of 6 Pouches) | Spoonful