No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Concord Foods Fresh Success Seasoning Mix, Extra Spicy Guacamole Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Extra-spicy seasoning blend designed to be stirred into mashed avocado, delivering pronounced heat and tang while maintaining a smooth, creamy guacamole texture with light granular flecks. Commonly used for guacamole, chip dips, and taco toppings. Reviewers cite effective heat and convenience; a minority find the spice level overpowering or salty.

Ingredients

Maltodextrin, Dehydrated Minced Onion, Sour Cream Powder (Cream, Maltodextrin, Cultured Buttermilk, Reduced Lactose Whey, Natural Flavor, Tocopherols), Salt, Spices, Lemon Juice Powder, Garlic Powder, Jalapeno Pepper, Natural & Artificial Flavor, Dehydrated Red Bell Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Concord Foods Fresh Success Seasoning Mix, Extra Spicy Guacamole | Spoonful