Is Concord Foods Fresh Success Seasoning Mix, Extra Spicy Guacamole Low FODMAP?
Description
Extra-spicy seasoning blend designed to be stirred into mashed avocado, delivering pronounced heat and tang while maintaining a smooth, creamy guacamole texture with light granular flecks. Commonly used for guacamole, chip dips, and taco toppings. Reviewers cite effective heat and convenience; a minority find the spice level overpowering or salty.
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Why it's not low FODMAP
- garlic powder
- reduced lactose whey
- dehydrated minced onion
- dehydrated red bell pepper
- natural & artificial flavor
- natural flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Extra-spicy seasoning blend designed to be stirred into mashed avocado, delivering pronounced heat and tang while maintaining a smooth, creamy guacamole texture with light granular flecks. Commonly used for guacamole, chip dips, and taco toppings. Reviewers cite effective heat and convenience; a minority find the spice level overpowering or salty.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Dehydrated Minced Onion, Sour Cream Powder (Cream, Maltodextrin, Cultured Buttermilk, Reduced Lactose Whey, Natural Flavor, Tocopherols), Salt, Spices, Lemon Juice Powder, Garlic Powder, Jalapeno Pepper, Natural & Artificial Flavor, Dehydrated Red Bell Pepper
Check Concord Foods Fresh Success Seasoning Mix, Extra Spicy Guacamole against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Concord Foods Fresh Success Seasoning Mix, Extra Spicy Guacamole is available at 7 retailers
About this product
Seasoning · Powder