Is Concord Foods Guacamole Mix - Mild Low FODMAP?
Description
Creates a creamy, smooth texture and mild, balanced flavor when prepared; commonly used as a dip, topping, or sandwich spread. Reviewers often cite convenience and consistent seasoning; some note an artificial aftertaste or prefer fresher homemade alternatives. Suitable for chips, tacos, party platters, quick snacks and appetizers daily at gatherings.
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Description
Creates a creamy, smooth texture and mild, balanced flavor when prepared; commonly used as a dip, topping, or sandwich spread. Reviewers often cite convenience and consistent seasoning; some note an artificial aftertaste or prefer fresher homemade alternatives. Suitable for chips, tacos, party platters, quick snacks and appetizers daily at gatherings.
Ingredients
Maltodextrin, Dehydrated Minced Onion, Sour Cream Powder (Cream, Maltodextrin, Cultured Buttermilk, Reduced Lactose Whey, Natural Flavor, Tocopherols), Salt, Lemon Juice Powder, Spices, Garlic Powder, Dehydrated Red Bell Pepper, Natural & Artificial Flavor, Maltodextrin, Natural & Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.