Is Member's Mark Bang Bang Sweet and Spicy Seasoning & Sauce Mix Low FODMAP?
Description
A sweet-and-spicy sauce and seasoning mix delivering a glossy, slightly sticky glaze with a balanced sweet heat profile; commonly used as a marinade, brush-on glaze for chicken, shrimp, wings, and as a dipping sauce. Customer feedback notes versatility, easy preparation, good value, and occasional comments about sweetness level or heat.
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Why it's not low FODMAP
- dried garlic
- natural flavors
- red pepper
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A sweet-and-spicy sauce and seasoning mix delivering a glossy, slightly sticky glaze with a balanced sweet heat profile; commonly used as a marinade, brush-on glaze for chicken, shrimp, wings, and as a dipping sauce. Customer feedback notes versatility, easy preparation, good value, and occasional comments about sweetness level or heat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Sodium, Total Carb., Sugar, Salt, Dried Garlic, Red Pepper, Soy Sauce Powder (soybeans, Salt, Sugar), Dried Chili Pepper, Paprika, Sodium Diacetate, Dried Cayenne Pepper, Ginger, Rice Concentrate Powder, Natural Flavors, Roasted Sesame Seed Oil, Paprika Oleoresin (color). Contains: Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Powder