Is SWEET & SPICY SMOKEHOUSE SUGAR FREE BBQ SAUCE, SWEET & SPICY Low FODMAP?

Description
This sweet and spicy smoky sauce offers a glossy, thick texture that adheres well to meats; reviewers often note a balance of sweetness and heat with pronounced smoke. Commonly used as a glaze, finishing sauce, dip, or marinade for ribs, chicken, pulled pork and burgers, it pours and spreads easily.

Description
This sweet and spicy smoky sauce offers a glossy, thick texture that adheres well to meats; reviewers often note a balance of sweetness and heat with pronounced smoke. Commonly used as a glaze, finishing sauce, dip, or marinade for ribs, chicken, pulled pork and burgers, it pours and spreads easily.
Ingredients
Vine-Ripened Tomatoes (Water, Crushed Tomatoes), Cider Vinegar, Modified Corn Starch, Distilled Vinegar, Modified Corn Starch, Contains less than 2% of Dehydrated Onion, Garlic Powder, Lemon Juice Concentrate*, Salt, Spices, Seasoning Blend (salt, onion powder, natural flavor), Hickory Smoke, Caramel Color, Xanthan Gum, Sucralose. *Adds a trivial amount of sugar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


