No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Hot & Spicy Taco Seasoning Mix, 1 oz Packet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Old El Paso Hot Spicy Taco Seasoning Mix comes in convenient 1 ounce packets. This seasoning is highly appreciated for its spicy flavor, which people really enjoy. Customers particularly love the heat that this seasoning brings to their tacos. Overall, the Old El Paso Hot Spicy Taco Seasoning Mix 1 oz packet offers a flavorful and fiery addition to any Mexican-inspired dish.

Ingredients

corn starch, maltodextrin, salt, chili pepper, spice, sugar, garlic powder, contains 2% or less of: sea salt (potassium magnesium chloride, salt), citric acid, onion powder, vegetable oil (canola and/or soybean oil), silicon dioxide (anticaking agent), natural flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Old El Paso Hot & Spicy Taco Seasoning Mix, 1 oz Packet | Spoonful