No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CONCORD FOODS, AUTHENTIC GUACAMOLE MIX, LIME & CILANTO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maltodextrin, Lime Juice Powder (Maltodextrin, Lime Juice), Salt, Dehydrated Garlic, Dextrose, Natural Flavors, Onion Powder, Dried Cilantro, Cumin, Spice, Citric Acid, Ascorbic Acid, Disodium Inosinate & Disodium Guanylate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CONCORD FOODS, AUTHENTIC GUACAMOLE MIX, LIME & CILANTO is available at 4 retailers

H-E-BGiant EagleIGAAmazon

About this product

Seasoning · Powder

Flavor
CitrusSavoryGarlickyHerbaceous
Texture
Dry
Commonly used for
DippingMeal PrepSnacking
Low FODMAP? CONCORD FOODS, AUTHENTIC GUACAMOLE MIX, LIME & CILANTO | Spoonful