Is Concord Foods Extra Spicy Guacamole Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
dehydrated red bell pepper
extractives of red pepper

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Salt, Extractives of Red Pepper, Natural Flavor, Dehydrated Onion, Garlic Powder, Jalapeno Pepper, Nonfat Dry Milk, Dehydrated Red Bell Pepper, Sour Cream Powder (Cream, Maltodextrin, Cultured Buttermilk, Whey, Natural Flavor, Tocopherols as A Preservative), Lemon Juice Powder, Parsley

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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