Is Concord Foods Extra Spicy Guacamole Mix Low FODMAP?

Ingredients

Maltodextrin, Salt, Extractives of Red Pepper, Natural Flavor, Dehydrated Onion, Garlic Powder, Jalapeno Pepper, Nonfat Dry Milk, Dehydrated Red Bell Pepper, Sour Cream Powder (Cream, Maltodextrin, Cultured Buttermilk, Whey, Natural Flavor, Tocopherols as A Preservative), Lemon Juice Powder, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products