Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Namaste Foods Gluten Free Cake Mix Spice -- 26 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

A spice cake mix yielding a warm, balanced spice flavor and a tender, moist crumb; commonly baked into layer cakes, cupcakes, bundts, or loafs. Reviewers frequently note consistent flavor and easy preparation, though some report slight dryness if overbaked. Works well with glazes, frostings, or simple fruit accompaniments and fillings.

Ingredients

Evaporated Cane Juice, Sweet Brown Rice Flour, Brown Sugar, Tapioca Starch, Arrowroot Powder, Rice Syrup Solids (Rice Syrup Solids, Rice Protein, Tocopherols), Baking Soda, Salt, Cream Of Tartar, Xanthan Gum, Cinnamon, Nutmeg And Cloves, The Facility Is Free From Allergens Listed In The Free Of Section, The Facility Is Free From Allergens Listed In The Free Of Section

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Namaste Foods Gluten Free Cake Mix Spice -- 26 oz Low FODMAP? | Spoonful