Is Namaste Foods Waffle & Pancake Mix Gluten Free -- 21 oz Low FODMAP?
Description
Namaste Foods Waffle Pancake Mix Gluten Free 21 oz is a highly regarded product among consumers. Users praise the mix for producing excellent waffles with a great texture. Additionally, people find the pancakes made from this mix to be delicious and fluffy, without being mushy. It is worth noting that some users even prefer using the mix to make waffles instead of pancakes. Overall, the Namaste Foods Waffle Pancake Mix Gluten Free 21 oz is a popular choice for those seeking gluten-free options and a delightful breakfast treat.
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Description
Namaste Foods Waffle Pancake Mix Gluten Free 21 oz is a highly regarded product among consumers. Users praise the mix for producing excellent waffles with a great texture. Additionally, people find the pancakes made from this mix to be delicious and fluffy, without being mushy. It is worth noting that some users even prefer using the mix to make waffles instead of pancakes. Overall, the Namaste Foods Waffle Pancake Mix Gluten Free 21 oz is a popular choice for those seeking gluten-free options and a delightful breakfast treat.
Ingredients
Sweet Brown Rice Flour, Tapioca Starch, Arrowroot Powder, Rice Syrup Solids (Rice Protein, Natural Mixed Tocopherols [Added To Maintain Freshness]), Cream Of Tartar, Baking Soda, Salt And Ground Vanilla Bean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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