Is Condensed Soup, Cream Of Chicken Low Fat Vegan?
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Ingredients
WATER, ENRICHED WHEAT FLOUR, CHICKEN FAT, CHICKEN, MODIFIED CORN STARCH, MECHANICALLY SEPARATED CHICKEN, MODIFIED MILK INGREDIENTS, MONOSODIUM GLUTAMATE, SALT, CHICKEN FLAVOUR, POTASSIUM CHLORIDE, YEAST EXTRACT, CHICKEN BROTH, SODIUM PHOSPHATE, ONION POWDER, SEASONING, COLOUR, SOY PROTEIN CONCENTRATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.