Is CONDIMENT & MARINADE PERI PERI GARLIC SAUCE, PERI PERI GARLIC Vegetarian?
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Ingredients
Lemon Juice, White Vinegar, White Onion, Water, Garlic, Salt, Canola Vegetable Oil, Tabasco Pepper Mash, Cayenne Pepper Mash, Sugar, Tomato Paste, Garlic Powder, Lemon Powder, Onion Flakes, Paprika, Citric Acid, Peppermint, Xanthan Gum, Achiote Powder, Parsley Dried, Onion Powder, Natural Flavor (Lemon), Paprika Oleoresin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.