Is CONFETTI COOKIE CARAMEL CORN CLUSTERS WITH WHITE CHOCOLATE DRIZZLE, BUNNY-SHAPED COOKIES AND SPRINKLES, CONFETTI COOKIE CARAMEL CORN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
natural english toffee flavor
natural flavor
organic semi-sweet chocolate chips
organic honey
+5 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

SUGAR, CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), POPCORN, COOKIES (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC CORN FLOUR, ORGANIC CHOCOLATE COOKIE BITS [ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC MALTED BLACK BARLEY FLOUR, ORGANIC COCOA, BAKING SODA], CALCIUM CARBONATE, ORGANIC HONEY, ORGANIC COCOA POWDER, ORGANIC SEMI-SWEET CHOCOLATE CHIPS [ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT], BAKING SODA, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS [VITAMIN E]), SPRINKLES (SUGAR, CORN STARCH, DEXTROSE, HYDROGENATED PALM OIL, DEXTRIN, SHELLAC, CARNAUBA WAX, SOY LECITHIN, COCHINEAL EXTRACT [COLOR], CARAMEL COLOR, HYDROXYPROPYL DISTARCH PHOSPHATE, WATER, GUM ARABIC, XANTHAN GUM, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, MAGNESIUM STEARATE, GLUCOSE POWDER, ARTIFICIAL COLORS [BLUE 1, BLUE 2, RED 3, RED 40, YELLOW 5, YELLOW 6]), CANOLA OIL, SEA SALT, NATURAL ENGLISH TOFFEE FLAVOR, SOY LECITHIN (EMULSIFIER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.