Is Connect Foods Roasted Pumpkin Seeds Cocoa & Sea Salt GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine
cocoa powder
milk
coffee powder

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pumpkin Seeds (87%), Sugar, Cocoa Powder (3.5%), Coffee Powder, Sea Salt (0.5%), Maltodextrin, Corn Starch, Vanilla Extract. Contains Caffeine. May be Present - Gluten, Soybeans, Sesame Seeds, Peanuts, Tree Nuts, and Milk.

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