Is Connoisseur Christmas Pudding Dairy Free?
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Ingredients
Vinefruits 38% (Sultanas, Currants, Raisins), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Cider 8,5%, Palm Oil, Brandy 4%, Orange And Lemon Peel, Humectant: Glycerine, Candied Orange And Lemon Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Single Cream 15% (Milk), Orange Juice From Concentrate, Rum 1,5%, Glace Cherries 1,5% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid), Water, Sherry 1%, Treacle, Molasses, Spices, Salt, Yeast, Spirit Vinegar, Wheat Protein, Orange Oil, Vegetable Oils (Rapeseed And Palm), Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Flour Treatment Agent: Ascorbic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.