Is Conn's Cheddar Flavored Cheese Popcorn, 3.5 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

sodium phosphate citric acid
cheese culture
a dehydrated blend of cheese
milk

sodium phosphate citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Popcorn, Corn Oil, Canola Oil, A Dehydrated Blend Of Cheese (Granular And Blue (Milk, Cheese Culture, Salt, Enzymes), Whey, Partially Hydrogenate4d Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate Citric Acid, Lactic Acid, Yellow 5, Yellow 6), Salt And Artificial Coloring (Beta Carotene), Contains Dairy And Soy, Manufactured In A Facility That Uses Peanuts And Pecans

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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