Is Conn's, Potato Chips, Sour Cream & Onion Flavored Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk
onion seasoning composed of: nonfat milk
cream
sour cream

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Select Potatoes, Vegetable Shortening (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Partially Hydrogenated Soy Oil), Salt, Sour Cream And Onion Seasoning Composed Of: Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Wh

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