Is Consommé, Beef Vegan?
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Ingredients
WATER, PORK GELATIN, CONCENTRATED BEEF BROTH (RECONSTITUTED BEEF STOCK, GLUCOSE SOLIDS, SALT, HYDROLYZED SOY AND CORN PROTEINS, CARAMEL POWDER, YEAST EXTRACT, FLAVOUR, MODIFIED CORN STARCH, VEGETABLE MONO- AND DIGLYCERIDES, CITRIC ACID, ONION POWDER, GARLIC POWDER, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, BEEF BROTH, DEXTROSE, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, YEAST EXTRACT, SEASONING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.