Is Contadina Diced Roma Tomato - 14.5 Oz Vegan?
Description
This 14.5 oz can delivers bright, tangy tomato flavor with firm, evenly diced pieces suitable for sauces, soups, salsas and casseroles; reviewers commonly note consistent chunk size and fresh taste, while some report occasional excess liquid, stray skins or slight metallic can notes depending on batch and texture variations noted.
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Description
This 14.5 oz can delivers bright, tangy tomato flavor with firm, evenly diced pieces suitable for sauces, soups, salsas and casseroles; reviewers commonly note consistent chunk size and fresh taste, while some report occasional excess liquid, stray skins or slight metallic can notes depending on batch and texture variations noted.
Ingredients
tomatoes, tomatoe juice (tomato puree, water), salt, citric acid, calcium chloride
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.