Is Contadina Diced Roma Tomato - 14.5 Oz Vegetarian?
Description
This 14.5 oz can delivers bright, tangy tomato flavor with firm, evenly diced pieces suitable for sauces, soups, salsas and casseroles; reviewers commonly note consistent chunk size and fresh taste, while some report occasional excess liquid, stray skins or slight metallic can notes depending on batch and texture variations noted.
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Description
This 14.5 oz can delivers bright, tangy tomato flavor with firm, evenly diced pieces suitable for sauces, soups, salsas and casseroles; reviewers commonly note consistent chunk size and fresh taste, while some report occasional excess liquid, stray skins or slight metallic can notes depending on batch and texture variations noted.
Ingredients
tomatoes, tomatoe juice (tomato puree, water), salt, citric acid, calcium chloride
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.