Is Contadina® Diced Tomatoes with Roasted Garlic Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper powder
tomato juice
tomato powder
roma tomatoes

red bell pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roma Tomatoes, Tomato Juice, Sugar, Contains Less than 2% of: Sea Salt, Dehydrated Roasted Garlic, Citric Acid, Basil, Calcium Chloride, Tomato Powder, Black Pepper, Natural Flavors, Onion Powder, Red Bell Pepper Powder, Celery Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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