Is Contessa Spicy Confetti Corn 10 Oz Dairy Free?
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Ingredients
Vegetable & Spice Blend (Corn, Black Beans, Red Bell Pepper, Red Onion, Jalapeno Pepper, Parsley, Basil), Sauce (Water, Tequila, Coconut Oil, Apple Cider Vinegar, Butter, Salt, Chicken Base (Roasted Chicken, Maltodextrin, Yeast Extract, Chicken Fat, Corn Starch, Sugar, Onion Powder, Turmeric (Color), Natural Flavor), Garlic, Modified Food Starch, Orange Juice Concentrate, Chili Powder (Chili Peppers, Cumin, Salt, Oregano, Garlic, Ethoxyquin (Antioxidant)), Jalapeno Peppers, Mustard Dijon (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spices, Soy Lecithin, Yeast Extract, Disodium Phosphate, Xanthan Gum), Contains: Milk, Soy, Tree Nut
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.