Is Contessa Spicy Confetti Corn 10 Oz Gluten Free?
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Ingredients
Vegetable & Spice Blend (Corn, Black Beans, Red Bell Pepper, Red Onion, Jalapeno Pepper, Parsley, Basil), Sauce (Water, Tequila, Coconut Oil, Apple Cider Vinegar, Butter, Salt, Chicken Base (Roasted Chicken, Maltodextrin, Yeast Extract, Chicken Fat, Corn Starch, Sugar, Onion Powder, Turmeric (Color), Natural Flavor), Garlic, Modified Food Starch, Orange Juice Concentrate, Chili Powder (Chili Peppers, Cumin, Salt, Oregano, Garlic, Ethoxyquin (Antioxidant)), Jalapeno Peppers, Mustard Dijon (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spices, Soy Lecithin, Yeast Extract, Disodium Phosphate, Xanthan Gum), Contains: Milk, Soy, Tree Nut
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.