Is Contessa Spicy Confetti Corn 10 Oz Low FODMAP?
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Ingredients
Vegetable & Spice Blend (Corn, Black Beans, Red Bell Pepper, Red Onion, Jalapeno Pepper, Parsley, Basil), Sauce (Water, Tequila, Coconut Oil, Apple Cider Vinegar, Butter, Salt, Chicken Base (Roasted Chicken, Maltodextrin, Yeast Extract, Chicken Fat, Corn Starch, Sugar, Onion Powder, Turmeric (Color), Natural Flavor), Garlic, Modified Food Starch, Orange Juice Concentrate, Chili Powder (Chili Peppers, Cumin, Salt, Oregano, Garlic, Ethoxyquin (Antioxidant)), Jalapeno Peppers, Mustard Dijon (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spices, Soy Lecithin, Yeast Extract, Disodium Phosphate, Xanthan Gum), Contains: Milk, Soy, Tree Nut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.