Is Continental Cheese Sauce Instant Mix Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
milk
cheese
cheese powder
milk protein

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Maltodextrin, thickener (1442), creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], cheese powder (9%), flavour (contains milk), salt, vegetable oil, onion powder, mineral salts (451, 452), sugar, flavour enhancer (635), colours (turmeric, carotene, spice extract.

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